Sounder At Heart
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Latest Entries
Roster reload, Part 1: International options
Seattle return a strong squad, but need to add to it for 2026.
Sounders organization won’t participate in 2026 U.S. Open Cup
Tournament cut a round and limits participation to just 48 professional teams.
Results of the 2025 MLS postseason survey
More than 3,500 people responded to the survey we helped promote along with more than 20 other independent soccer blogs.
Instant reaction: Danny Leyva appears bound for Necaxa
Jeremiah and Niko discuss the first big move of the offseason.
Sounders Academy teams off to strong starts
A new series to stay up to date on the various Sounders Academy teams.
Danny Leyva could be heading to Liga MX's Necaxa
22-year-old seemed to be in line for a significant upgrade in minutes if he had stayed with Sounders.
Key MLS offseason dates to watch
The MLS offseason kicks into gear almost immediately after MLS Cup.
Lobbing Scorchers Kickoff: Roster move reaction + MLS Cup preview
Join Ari Liljenwall and Niko Moreno at 8:00 AM Pacific Every Monday!
Inter Miami vs. Vancouver: Who has the edge in MLS Cup?
The 2025 season has one more match to go.
Jordyn Bugg nominated for U.S. Soccer Young Player of the Year
The Seattle Reign defender made her senior U.S. Women's National Team debut in 2025.
Sports Lawyer Andrew Visnovsky previews upcoming MLS CBA negotiations
There could be some interesting developments over the next 18 months.
A guide to building your fantasy 2026 Sounders roster
and impress your friends in the process.
Seattle in strong position to be a 2031 Women's World Cup host
Seattle is one of 20 U.S. cities profiled in joint bid with Mexico, Costa Rica and Jamaica.
Fredy Montero is still balling out at 38 years old
The former Sounders forward just wrapped up a 30-goal campaign in Colombia.
We’re running a Black Friday sale
If you’re not already a subscriber or know someone who should be, now’s your chance to get discounted memberships.
This could be a quiet offseason
Jeremiah and Niko discuss the Sounders end-of-season press conference.
Key takeaways from Sounders’ year-end press conference
Brian Schmetzer and Craig Waibel seemed happy with how 2025 went and are bullish on their prospects in 2026.
Sounders announce 2025 end-of-season roster decisions
Stefan Frei, Paul Rothrock among Sounders who are now out of contract.
Ballard FC Knocked Out of U.S. Open Cup qualifying
Ballard falls one step short.
UW women advance to Elite Eight, defeating Virginia on penalties
The team, which has been playing for teammate Mia Hamant all season, will continue its tournament run against Duke.
Jess Fishlock signs extension with Seattle Reign
The last of the Reign originals returns for 2026.
For Mia: UW women's soccer's Sweet 16 journey
UW plays Virginia in the Sweet 16 at 11 a.m. PT on Sunday.
When Montlake Missed the Boat
The UW women are making a memorable run this season, but the trajectory of this program could be Carolina-like, if only a great club program had been elevated to varsity back in the 1980s.
Things we expect to learn this offseason
And one that will take more time
These are the young Sounders poised for breakouts in 2026
The Sounders have some good youth coming through the ranks.
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